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The Group Experience
Foundational DBT Skills in a Contemporary Frame
Mindfulness l Distress Tolerance l Emotion Regulation l Interpersonal Effectiveness
Your
Group
We work with trained philosophers and relationally trained DBT experts to set your journey of self-inquiry and equilibrium-finding up for success.
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Group work is like swimming: an incredible sensory experience that begins with toes dipped in.
Don't wait alone; we specialize in supporting social anxiety, and with expert facilitation, group therapy doesn't have to be intimidating.
Our groups are comfortable places to share, connect and grow.
We're linked, and group work helps this surface.
Core Mindfulness Patterns
Distress Tolerance
Patterns
Interpersonal Effectiveness Patterns
Emotion
Regulation
Patterns
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